All quotes from
Adam’s book
You have the rest of
your life to change your future.
Accept the primary
responsibility for maintaining your health.
Wellness involves an
open, positive, responsible and participatory attitude toward one's own
well-being.
Start by being aware
of what pushes our buttons. What
situations drive us to distraction? What
characteristics in others drive us crazy? What triggers our positive and
negative emotional responses, which in turn flood our systems with energy?
Remember that you
are always the person in charge of your own wellness. You are the driver of the car. You make all of the decisions -- where you
go, when you go there, and now fast you travel.
The healer is the navigator or map reader, advising you on the easiest
route to your destination and assisting as required.
Balancing of mind,
body and spirit is what a healing journey is about.
Ill health is an
imbalance of energy. Energy imbalance
manifest itself in the form of different ailments, depending on where we
develop an energy blockage. Energy
blockages, frequently first experienced as stress, manifest differently from
person to person.