Ayurveda teaches
that disease is primarily due to an imbalance in the inner processes of the
body-mind, resulting in an imbalance in your constitutional tendency: too much
heat, cold, wetness, or dryness.
Ayurveda recommends
integrating your "being" into your "doing", so that your
life is your "practice".
Whether your focus is on health, wealth, joy, or spiritual growth, how
you lead your life becomes an expression of who you really are.
A healthy digestive
fire literally makes you glow.
When our digestion
is out of balance, we are sluggish, muzzy-headed, stressed, and even a bit
fearful, angry, and low.
70 percent of your
immune system is located in your digestive track: the lymphatic tissue in our
digestive system stores certain immune cells, which try to inactivate invading
pathogens (germs) present in the food we eat.
So, our digestion "talks" to our immune system.
Regular outbursts of
anger are a higher indicator in early death than smoking, high blood pressure,
or high cholesterol.