Thursday, 6 June 2019

The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress by John Teasdale, Mark Williams, Zindel Segal





Our reactions to unhappiness can transform what might otherwise be a brief, passing sadness into persistent dissatisfaction and unhappiness.  



Our emotional reactions reflect the interpretations we give to situations rather than the situations themselves.