Tuesday 10 July 2018

The Heart of Meditation: Discovering Innermost Awareness by The 14th Dalai Lama







Do not let your mind think on what has happened in the past or let it chase after things that might happen in the future; rather, leave the mind vivid. 






What is the purpose in achieving such concentrated attention? It is not just for the sake of gaining a mind of higher levels of concentration by temporarily suppressing manifest coarse afflictive emotions.  Rather, the purpose of meditative stabilization is to serve as a basis for achieving supramundane special insight realizing selflessness, the emptiness of inherent existence, through which afflictive emotions can be removed completely and forever.