Tuesday 29 August 2017

The Zimzum of Love by Rob & Kristen Bell




All quotes from Rob & Kristen’s book


There are moments in marriage when you realize that you’re brushing up against our deepest experiences of what it means to be human, when you become aware that some of the most profound truths of the universe are lying next to you in bed, moments that illuminate our most innate and mysterious longings for grace and  connection and vitality. 


It’s risky to give yourself to another.  There are no guarantees, and there are lots of ways for it to all apart and break your heart.  But the upside is infinite.


Marriage – gay or straight – is a gift to the world because the world needs more – not less – love, fidelity, commitment, devotion, and sacrifice.


Before there was anything, there was only God…. For something to exist other than God, then, God had to create space that wasn’t God…. God had to contract or withdraw from a certain space so that something else, something other than God, could exist and thrive in that space. 


People often aren’t aware of just how responsive the space between them is. It matters what you say, it matters what you do, it matters how you think about this other person, it matters how you think about yourself.


To act, you first have to know.


It’s one thing to be in love; it’s another to act because of love.  Love is a noun – a feeling you have – and it’s also a verb, something you do.


Your marriage will only be as healthy as the least healthy one of you.


Pain and discomfort and the gnawing sense that things could be better are your friends. They wake you up, they stir you to action, they motivate you to get help.


There are seasons in marriage: when you first get together and you’re totally absorbed in each other is a very different season from the one when you’re both starting new jobs or when your first kid goes off to school or when you’re remodeling a house or your work involves long hours…. Some seasons happen because of choices you make; others arrive unexpectedly and uninvited.  Some seasons come and go quickly; others feel like they drag on and on.


When you get married you’re starting a conversation that never ends.


We all have ways we avoid conflict, and we also have triggers that escalate conflict.


Triggers are words phrases, and reminders that feed our fears and vulnerabilities and insecurities.  These triggers activate the more primitive part of our brains putting us in a heightened, defensive state.


When you’re fighting, it’s absolutely crucial to keep remembering that they’re trying to figure it out just like you are.


When you fight, there’s often an issue behind the issue…. You’re probably arguing about trust or responsibility or not listening or caring or making an effort.


You know there’s an issue behind the issue when your reaction is way out of proportion to whatever it is you’re fighting about.


It’s one thing in the middle of a tense discussion to say, why in the world do you see it that way? Which is really the question, why can’t you see it like I do? Which is really asking, what’s wrong with you? It’s another thing in the middle of the same tense discussion to ask, why do you see it that way? By which you’re also asking, what am I missing? Which leads to what are you seeing that I’m not seeing that I need you to help me see?


When in doubt, assume that they’re seeing something that you aren’t.


It’s really important that you do your absolute best to articulate what isn’t working for you – without attaching unnecessary emotion to it.


Great marriages have an ease about them, a back-and-forth nonreactive, nondefensive, open, and ongoing flow in which you never stop talking and figuring it out together.


Something beautiful comes from the dark and unknown and unexpected.


In quantum physics, when two subatomic particles have been bonded and then separated, they demonstrate an awareness of each other after they’ve been disconnected.  This is called entanglement.


You each have an interior life – doubts, fears, insecurities, issues you’re sorting out, wounds that you are healing, hopes and dreams you have.  No matter how confident or strong or successful we maybe appear we’re all a jumble of vulnerabilities and questions trying to make sense of what it means to be us.


You don’t just have a body, you are a body.  And how you think about your body is directly related to how you experience grace…. Spirituality is not about escape from the body or this world; it’s about being fully present in it.

To forgive, you first have to name the hurt.  It may be an actual phrase they used or an action they took; other times, it may be a feeling that you pick up.  Whatever it is, you can’t send it away if you don’t know what it is. 


Sometimes people are wounded but they can’t identify what the wound actually is, and so they carry around a vague cloud of pain while their heart grows cold.


God is a community of oneness.


God is movement, motion, energy, generosity.


Love is the engine of the universe, the life force that surges through all of creation.


When you live beyond yourself, orienting yourself around the thriving of another, you are reflecting the image of God. You are unleashing in the space between you the same divine energies that continue to create the universe.


It’s easy to divide your experiences in marriage into the good ones and the bad ones…. But the longer you’re married the more you see that everything that comes your way is an opportunity to find God and each other in new ways.


Be careful of your expectations.


Find your happiness within yourself, not in someone else.