Thursday, 16 November 2017

Understanding Our Mind by Thich Nhat Hanh



All quotes from Thich's book



Perceiver, perceived, and thing-in-itself are together called “the self-revealing aspects” and they depend on each other.



In Buddhism, there are no external enemies – there is only ourselves.



We compare, struggle, and wonder how to let go of our personal, subjective view and arrive at an objective recognition of things.  We want to be directly in touch with the reality of the world.  Yet the objective reality we think exists independently of our sense perceptions is itself and creation of collective consciousness.



The perfuming of our consciousness affects our patterns of seeing, feeling, and behaving.  The seeds of our consciousness manifest not only in a psychological form but also as the objects of our perception – mountains, rivers, other people.  Because of habit energies, we are not able to perceive things as they truly are.  We interpret everything we see or hear in terms of our habit energy…. When we meet a person, what we really meet is our own habit energy, and it prevents us from seeing anything else…. Our habit energies keep us from being able to perceive the reality of the present moment.  



Realize that looking after ourselves is also looking after our loved ones.




Our negative habits always push us to do and say things that bring suffering to ourselves and others.



All the objects of sensation we perceive are transformed into representations, conditioned by the seeds of delusion in our store consciousness.  This is why we must train the mind consciousness to look deeply and perceive deeply.



When our seeds of thinking, comparing, and judging manifest as mental formations in our mind consciousness, the image that results is not the true nature of the perceived object.  Because our perception is “stained” by our emotions, memories, views, and knowledge, we cannot touch the true nature of what we observe.



Consciousness is always consciousness of something.  Thinking is always thinking of something. Anger is always being angry at someone or something.  There cannot be object without subject or subject without object.




Self and other, inside and outside, are concepts.  Concepts are produced by our consciousness.




You and I are one, and we are also not two.  One is an idea; two is also an idea.  Neither idea accords exactly with reality.




The way we perceive reality has everything to do with our happiness and suffering.




We already existed before our birth, although in a different form.  Clouds are the past life of rain.  Rain is a continuation of the clouds.  When energy becomes matter, that is just a continuation.




Our consciousness rarely touches reality.



The sense organs – the eyes, ears, nose, tongue, body and mind – are also called gates because all that we perceive enters through them.



When we burn a piece of paper, the paper does not cease to exist; it becomes heat, ashes, and smoke.  




We have to learn how to touch reality without using our usual patterns of thinking.




The objects of mind are thinking, imagination, and ideas.  The result is mind consciousness.




Our habit energies, delusions, and craving come together and create a tremendous source of energy that conditions our actions, speech, and thinking.  This energy is called manas.



Our body is a manifestation of our store of consciousness.




We build a world full of illusion for ourselves because of the distorted way we perceive reality.




 [The] function of manas is an instinctual defense mechanism that does not operate on wisdom.  But by always trying to defend the self, it can end up destroying the self.




Meditation is to look deeply in order to arrive at reality – first the reality of ourselves and then the reality of the world.  To get to the reality, we have to let go of the images we create in our consciousness and our notions of self and other, inside and outside.




Mental formations that are based in seeing ourselves as separate – all arise from manas.




In our ordinary discriminatory world, we see a teapot as a single, independent object.  But if we look deeply enough into the teapot, we will see that it contains many phenomena –earth, water, fire, air, space, and time – and we will realize that in fact the entire universe has come together to make this teapot.  That is the interdependent nature of the teapot.



Our society, country, and the whole universe are also manifestations of seeds in our collective consciousness.




Consciousness records and is impregnated wall of experience and perceptions that come to us through seeing, hearing, smelling, tasting, and touching.




We continue to believe that consciousness is one thing, and that there is an outer “objective” reality, apart from consciousness, upon which the image of [reality] is formed.