All quotes from
Wade's book
Yoga brings about psychosomatic changes in how we feel and relate to
ourselves and others -- physically, emotionally, mentally, and
spiritually.
Yoga heals emotions...by encouraging an emotional intelligence that
helps with facing pain, sorrow, suffering, and loss.
Your breath is the lens you use to see how your prana is doing.
Meditation helps you bring the unconscious into the conscious,
allowing you to choose one thought over another.
