Wednesday 25 April 2018

Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School by Dr John Medina




Our brains give us only an approximate view of reality, because they mix new knowledge with past memories and store them together as one.  


Much like concrete, memory takes an almost ridiculous amount of time to settle into its permanent form.


Emotions get our attention.


Aerobic exercise just twice a week halves your risk of general dementia.  It cuts your risk of Alzheimer’s by 60%.


The human brain cannot simultaneously activate more than 2% of its neurons at any one time.  More than this, and the glucose supply becomes so quickly exhausted that you will faint. 


The brain interpolates the information coming from both eyes.  It makes about a gazillion calculations, then provides you its best guess.


We actually experience our visual environment as a fully analyzed opinion about what the brain thinks is out there.