Monday 14 May 2018

Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being by Alan Finger and Katrina Repka





The chakras are where we receive, assimilate, and distribute our life energies.  And through external situations (the pressures of life) or internal habits (poor physical alignment or self-destructiveness), a chakra can become imbalanced.




Think about your own life.  Have you ever had days when you felt "rushed off your feet" or "a little off center"? We use these expressions without really thinking about their meaning, but they imply that Muladhara chakra is out of balance.




Each chakra corresponds to a specific part of your foot. The bone of your heel corresponds to Muladhara chakra and is your solid base.  The outside flesh of the heel links to Svadhishthana chakra, which is motivation and movement.  Manipura chakra is the outer arch of the foot, related to the lumbar curve.  Anahata chakra is the ball of the foot, which lifts you as a you move through the air.  Vishuddha chakra is in the toes that launch you forward into space.




Anahata, which means "unstuck sound", is the spiritual center of the heart.




Manipura is the home of your fire element and literally means "city of gems". 





The second chakra, Svadishthana, means "the favored place" or "the place of sva", the place of self.




Muladhara is the base of our being and the center of our physical world. 




From the moment your first cells divide, nadi exists, even before the beat of your heart.




Vishuddha chakra is the center of extreme purification.  When it is in balance, it purifies all of the chakras and brings harmony into your being.




Ajna chakra controls the chakras and oversees the management of the elements (earth, water, fire, air, and space)…. Ajna chakra holds universal intelligence, Mahat, which is the blueprint for creation. Following Mahat's blueprint, Ajna mixes karma with the elements to bring each of your chakras to life.




Karma, derived from the root kri, means "action"; it is a mass of energy that is the impetus for your existence and your motivation for growth.




There are three types of karma: sancita karma (past karma): the accumulation of karma from past lives that is seeking expression.  Prarabhda karma (present karma): karma that is happening in the present  moment. It works off the debts of the past and projects into the future.  Agami karma (future karma): karma acquired in the present lifetime that will come to fruition in the future.




Sahasrara directs prana into Ajna chakra, where it is combined with karma and the elements and distributed through all of the other chakras to be used in life.




Sanskrit evolved as a language with a purely spiritual purpose…. Each term in Sanskrit has such a profound meaning that it is very difficult to find its equivalent in English.  Translating a word from Sanskrit is like opening a folder in your computer: inside there are more folders containing more information.