Sunday 6 May 2018

When the Body Says No: The Cost of Hidden Stress by Gabor Mate






Our relationships help shape our physiology.




The nervous system of the gut contains about one hundred million nerve cells --- we have as many in the small intestine alone as there are in our entire spine!  These nerves do more than coordinate the digestion and absorption of food and the elimination of waste --- they also form part of our sensory apparatus. The gut responds to emotional stimuli by muscle contractions, blood flow changes and the secretion of a multitude of biologically active substances. Such brain-gut integration is essential for survival.  In turn, the gut is abundantly supplied with sensory nerves that carry information to the brain.  Quite to the contrary of what was believed until recently, nerve fibres ascending from the intestines to the brain greatly outnumber ones descending from brain to gut.