Tuesday 17 July 2018

Mind of Clear Light: Advice on Dying and Living a Better Life by The 14th Dalai Lama and Jeffrey Hopkins









Dying is a time when the deeper levels of mind manifest themselves; daily reflection also opens the door to those states. 




You are your own protector; comfort and discomfort are in your own hands. 




Taming the mind brings happiness and not doing so leads to suffering. 




Since our attitudes of permanence and self-cherishing -- held in our hearts as if they were the center of life -- are what ruin us, the most fruitful meditators are an impermanence, the emptiness of inherent existence, and compassion. 




Understand that this body, which you sustain at any cost, will someday desert you. 




As long as you have mindfulness, you must do whatever you can to keep the mind in a virtuous way. 




The continuum of this mind is what proceeds to the next lifetime. 




When you are capable of abiding forever in the innate mind of clear light without regressing through the coarser levels, there is no opportunity for the accumulation of karma. 




Afflictive emotions such as lust, hatred, enmity, jealously, and belligerence do not reside in the very essence of mind but are peripheral to it.  When the mind knows its own nature and when this knowledge is teamed with powerful concentration, it gradually becomes possible to reduce and finally to overcome the afflictive states that drive the process of repeated suffering. 




Aim in your rebirth to be reborn with a body and in a situation capable of finishing the remaining spiritual paths. 




Always adjust your motivation toward helping others as much as possible. 




Buddhas are teachers of the spiritual path; they do not give realization like a gift.  You have to practice morality, concentrated meditation, and wisdom on a daily basis. 




Physical happiness is just an occasional balance of elements in the body, not a deep harmony. Understand the temporary for what it is. 




What is performed in imitation eventually leads to what is accomplished in fact. 




Obstacles are not external but internal; they are delusions of our own mind. 




The real enemy, the destroyer of our happiness, is within ourselves. 





When something unpleasant happens and you get irritated, you are the loser, since irritation immediately destroys your own mental peace. 




Your enemy is your supreme teacher. 




The Truth Body is not a form which is visible or accessible to others but rather is a state actualized. 




The Dharma is the complete abandonment of both delusions and obscurations of the paths. 




Until we recognize that suffering is dangerous, we will make no attempt to get rid of it. 



 

No independent thing exists; everything depends on a cause. 




According to the Buddhist point of view, there are sentient beings who take part in the environment or natural habitat, and the universe evolves.  We accept beginningless continuity of consciousness.  





In order to practice genuine compassion or altruism, we need tolerance.  Without tolerance, it is impossible to practice.  Anger and hatred are the greatest obstacles to compassion and love.  To minimize anger and hatred, tolerance is the key factor.  In order to practice tolerance, we need an enemy.  The enemy will not want to help us deliberately, but because of our enemy's actions we get the opportunity to practice tolerance. 




Since death involves the separation of the body and mind, it is important to realize the nature of the “I” that is set up relative to the collection of physical and mental aggregates, as well as the nature of those aggregates themselves.  The type of body we possess is an impure entity, produced from the four elements of earth, water, fire, and wind, subject to pain from even slight causes, and like an illusion both in the sense of being here one moment and gone the next, and in the sense of appearing to exist inherently but actually being empty of such inherent existence.  By appearing to be clean if washed, and appearing blissful, permanent, and under your control, the body dwells, so to speak, in a city of misconceptions about the nature of consciousness and its objects. 



This human body is a precious endowment, potent and yet fragile.  Simply by virtue of being alive, you are at a very important juncture, and carry a great responsibility.



In order to change results you must deal with causes…. Wishful thinking alone does not produce the result.



It is helpful to know that at some point all hope for continuing this life will end.



When the mind pays attention to an object, it does so through the movement of wind, or energy.  The mind rides on wind like a rider on a horse.