Friday 27 July 2018

Step Out of Your Story: Writing Exercises to Reframe & Transform Your Life by Kim Schneiderman





Our minds can be like messy desks, and we may struggle to process all the information we absorb -- to know which fragments are worth holding on to and how to properly file them so that the categories make intuitive sense and help us flourish.





This antagonist is like a personal trainer, and this conflict is the force challenging you to develop your confidence or become clear.




Consider how much of our identity is deeply intertwined with our first-person narrative -- the big "I", otherwise known as the ego.




Human beings are virtual wanting machines, desiring many things immediately and at the same time.





Once you've built a world around the people, activities, practices, and roles that define you, it can be very difficult to disengage when circumstances changes, even for the better. 




When people become discouraged, it is usually because they mistake one or more difficult chapters in their lives for the totality of their story.




How we tell our stories -- to our children and to our friends, to strangers and to ourselves -- is the determining factor in our worldview and happiness. 




The antagonist is just helping us build our strengths while further honing the underdeveloped areas within ourselves.




Sometimes vulnerabilities are simply misunderstood or unacknowledged strengths, and they signal our growing edges -- if only we would listen to them rather than avoid them.