Friday, 28 September 2018

Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones: Shu Jin Zhuang Gu Gong, 1st Form by Professor Zhang Guangde



In the legends of China, the dragon is an immortal animal with a sweet and benevolent nature.  The four most wonderful animals are considered to be the dragon, the phoenix, the turtle and the unicorn. 



Consciousness comes, then Qi arrives; Qi arrives, then the blood circulates.