Sunday 28 April 2019

The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin






While a fixation on results is certainly unhealthy, short-term goals can be useful developmental tools if they are balanced within a nurturing long-term philosophy. 





There is nothing like a worthy opponent to show us our weaknesses and push us to our limit.




Disappointment is a part of the road to greatness.




Growth comes at the point of resistance.  We learn by pushing ourselves and finding what really lies at the outer reaches of our abilities.




The nature of our state of concentration will determine the first phase of your reaction.





In all disciplines, there are times when a performer is ready for action, and times when he or she is soft, in flux, broken-down or in a period of growth.  Learners in this phase are inevitably vulnerable.  It is important to have perspective on this and allow yourself protected periods for cultivation.




The fact is that when there is intense competition, those who succeed have slightly more honed skills than the rest.  It is rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set.  Depth beats breadth any day of the week, because it opens a channel for the intangible, unconscious, creative components of our hidden potential.





There are clear distinctions between what it takes to be decent, what it takes to be good, what it takes to be great, and what it takes to be among the best.  If your goal is to be mediocre, then you have a considerable margin for error.  You can get depressed when fired and mope around waiting for someone to call. 




In the absence of continual external reinforcement, we must be our own monitor, and quality of presence is often the best gauge.  We cannot expect to touch excellence if "going through the motions" is the norm of our lives.




Regardless of the discipline, the better we are at recovering, the greater potential we have to endure and perform under stress.




Not only do we have to be good at waiting, we have to love it.  Because waiting is not waiting, it is life.




Once we build our tolerance for turbulence and are no longer upended by the swells of our emotional life, we can ride them and even pick up speed with their slopes.