Monday, 4 December 2017

Trust the Process by Shaun McNiff





All quotes from Shaun's book


The discipline of creation is a mix of surrender and initiative.  We let go of inhibitions, which breed rigidity, and we cultivate responsiveness to what is taking shape in the immediate situation. 




The creative person, like the energy of creation, is always moving.  There is an understanding that the process must keep changing.




Creativity is an intelligence that is broader than the experience of an individual person acting alone.




There is a value to doing things wholeheartedly without being attached to what you do.




Trusting the process is based on the realization that creation is a complex interaction of many elements that collectively shape the future.




Creativity cannot flourish and reach its deepest potential without the participation of its demons as well as its angels.




It is always hard to see that doubt, fear, and indirectness are eternal aspects of the creative path.




Transformation occurs when we lose our way and find a new way to return.




Trusting the process is based on a belief that something valuable will emerge when we step into the unknown.




Mistakes break the continuities of intention with slips and distortions.




The mistake is a message that calls for attention.




If you view your life as an ongoing invention, mistakes shed their onerous nature. The only serious deficit involves the inability to respond.




Mistaken moves and slips of intention reveal that creation involves more than single-mindedness.




The idea of mistaken gestures begins to vanish when every movement is viewed as expressive in its own right.




Once we realize that artists are themselves expressions  of every conceivable way of living, we can begin to appreciate variations of creative types.




The unusual mannerisms of prominent artists tend to obscure the fact that many of history's greatest creators, and the vast majority of people who express themselves creatively each day, live ordinary lives and work at relatively mainstream jobs.  It is possible to create at the highest levels of quality while still working in a bank, teaching school, painting houses, or toiling in a factory.




As I reflect on my life, no matter how busy I am, the time is usually there for creation, but I may choose to do other things.




The opportunities available to the creator are as varied as life itself.  This way of looking at creation establishes strong bridges with spirituality, especially traditions like Tibetan Buddhism and Native American religion, in which every aspect of the physical world is both an expression of the creative spirit and an opening to its contemplation.




We are all expert at something, and the extent to which we do something unusual with this ability is largely a matter of commitment.




The idea of ritual reinforces simplicity, ordinariness, sanctity, heightened concentration, and the sense that something important is happening.




What disturbs you the most may have the most to offer.




The most fundamental skill of the creative person is the ability to constantly re-vision the world. Everything is subject to reconstruction and renewal.  The "re" factor is the basis of resurrecting, reshaping, regenerating, reviving, and rejuvenating.




The creative way of looking at the world assumes multiple truths and interactions among them. 




The creative person is comfortable with contradictory truths and constant changes because there is an underlying faith in an all-enveloping process which embraces paradox and movement.




Health and social well-being are envisioned as a life-affirming interplay between the varied elements of the world, and the dominance of a single position threatens the well-being of the whole.  Addictions and obsessions occur when we lose the healthy interplay, when we don't respect different ways of looking at the world.




Experiment with reframing by contemplating your most elementary daily habits.




I look for the greatest weaknesses in my life, in another person's life, or the culture of an organization, with the belief that these areas are most receptive to creative alchemization.  There is a power of reversal in extreme conditions that does not exist within the stable center.




Symptoms are signs of opportunity, indications that other ways of operating may be needed.




Successful relationships require ongoing attunement.




There is an unrealized creative power that exist on the peripheries of our lives and in the small things we do within our personal environments. 




Loss awakens intimacy.




Difficulties are the unavoidable ingredients of life in the world.




Physical change is not in itself a lasting solution to the soul's discontents.




Creators want to be in situations where they are challenged, where unexpected things are presented to them, and where they must instinctively respond in new ways.




Loss and longing are preconditions of creation.




Visions…are shaped incrementally through the total range of our life experiences.  The vision doesn't simply arrive one day, from above, and without connections to our previous experiences with the world  just as dreams are shaped by our engagements with the physical world, our visions are directions that emerge from experience. 




The most accessible way of becoming more involved with the creative process is re-visioning what you already do.




One of the first steps in the practice of creating is to identify areas in your life where the artistic consciousness is already at work but not fully appreciated.




Everything depends upon the quality of attention you bring to experience.




Rather than try to rid your life of tension, consider doing something more creative with it.  Creative transformation of stress gives you the opportunity to move out of the victim role that we often impose on ourselves.




Can the disturbing thing be the messenger that suggests another way of living?




Childhood imagination creates intimate relationships with what appear to be insignificant places and objects.  Although children have a limited ability to travel alone through the world, they compensate with a special aptitude to journey through the imagination. 




Everything significant about the soul's ultimate journey is imprinted in its childhood formation. 




Creativity is a force moving through us, and only through practice do we learn how to cooperate with it.  The "process" is like a muscle.  It needs to be exercised in order to function effortlessly. 




Practice enables us to act and not act at the same time.  




Creation is a response to life that gives something back to the source.




Giving up is also part of the process.  Surrendering, quitting the chase.