Mindfulness
can help you recognize and let go of the self-centered perspective when it
becomes too demanding, constricting, or distorting. It can help you relate from a much larger
space of awareness that is inherently deeply present and in touch with each
moment.
Can you
locate that part of yourself that dehumanizes others, understand and heal the
trauma it represents, and engage each person you meet with pro-social, instead
of anti-social, behaviors? How can you
disentangle yourself from interior habits of war-making, of isolating and
criticizing based in unconsciousness or misinformed fears and prejudice?
