Thursday 17 January 2019

The Brain that Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science by Dr Norman Doidge




There is an endless war of nerves going on inside each of our brains.



In order to keep the brain fit, we must learn something new, rather than simply replaying already-mastered skills.




We are often haunted by important relationships from the past that influence us unconsciously in the present.  As we work them through, they go from haunting us to becoming simply part of our history. 




As phantoms show, we don’t need a body part or even pain receptors to feel pain.  We need only a body image, produced by our brain maps. 




If an arm can exist after being removed, so then might the whole person exist after the annihilation of the body. 




We grieve by calling up one memory at a time, reliving it, and then letting it go. 




Most of us think of the brain as a container and learning as putting something in it.  When we try to break a bad habit, we think the solution is to put something new into the container.  But when we learn a bad habit, it takes over a brain map, and each time we repeat it, it claims more control of that map and prevents the use of that space for “good” habits. 




Songbirds sing new songs each season.