Monday 28 January 2019

Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness by Deb Shapiro









 “Re-mission”, to re-find or become reconnected with your mission or purpose.  In other words, disease can diminish when you reconnect with a deeper meaning or purpose in your life.  Remission has another, lesser-known meaning, which is forgiveness.




Healing comes when you make the choice to work with your vulnerabilities, to open to the challenge of change.  It is recognizing that the illness itself is the way the body is dealing with underlying imbalances or traumatized energies, and it is the resolution of those imbalances.




Your body is like a walking autobiography.




Trauma does not necessarily equal illness, but unexpressed fears and anxieties surrounding trauma can lead to physical problems.  Obviously, you cannot avoid crisis.  What you can do is become more conscious of your feelings, acknowledging and releasing them as they arise or as soon as possible afterward, rather than repressing or denying them.






Your body is actually a source of great wisdom.  By listening and paying attention to it you have a chance to contribute to your own health, to participate with your body in coming back to a state of wholeness and balance.  So, rather than blaming yourself by saying “why did I choose to have this illness?” you can ask, “how am I choosing to grow with this illness?”  You can use whatever difficulties you have in order to learn and grown, to release old patterns of negativity, to deepen compassion, forgiveness, and insight.



Your state of health shows how you have been thinking:  the seeds take root and begin to influence and shape the cell structures of your physical body.



Exploring your own hidden agenda is not easy for the simple reason that it is hidden. It means being very honest about how you feel being ill and the way it is affecting your life.



A symptom is never an isolated event.


You will probably notice how much you avoid yourself, particularly your weak areas, or how often you want to change the subject, start fidgeting, remember something that needs to be done, or suddenly get very tired; how easily you fill your days with things to do so there are no empty spaces.



[Symptoms] are like messengers from the unconscious. 



Healing comes when you make the choice to work with your vulnerabilities, to open to the challenge of change.  It is recognizing that the illness itself is the way they body is dealing with underlying imbalances or traumatized energies, and it is the resolution of those imbalances.



The limbic system is the emotional center of the brain.  The limbic system includes the hypothalamus, a small gland that transforms emotions into physical responses.  It also controls appetite, blood-sugar levels, body temperature, and the automatic functioning of the heart, lungs and digestive and circulatory systems.  It is like a pharmacy, releasing the neuropeptides necessary to maintain a balanced system.



In the limbic system sits the amygdala, a brain structure that is connected to fear and pleasure, and the pineal gland, which monitors the hormone system and releases powerful endorphins that not only act as painkillers but also as anti-depressants.  This indicates the intimate relationship between the mind, the endocrine systems, and the nervous system – the connection between how you feel and how you behave, between your emotions and your physical state.



You are in charge of your own attitudes and feelings, of the way you treat yourself and your world, but you cannot determine the outcome of every circumstance.  You do not create your own reality so much as you are responsible to your reality.  You cannot direct the wind, but you can adjust your sails.  You are responsible for developing peace of mind, but you may still need to have chemotherapy.  The resolution and healing of your inner being is within your control, and this may also bring a cure to the physical body.  But if it does not, it is vital to remember that you are not guilty and you are not a failure.



The symptom is like a doorway into yourself.