Can you
broaden the gap between craving and filling your mouth?
Become
more aware of what is triggering the cravings, so you can feed your body what
it actually needs instead.
The
secret to overcoming self-limiting expectations that root down into beliefs is
simply becoming conscious of them.
Just
being able to ask where a feeling came from and see how it is expressed in our
lives grants us the ability to let it go.
