All quotes from
Gail's book
Managing energy --- your own and whatever you confront – is a huge
source of personal power. Center or
grounding. Sending your awareness into
your feet and down into the earth so you won’t be completely in your head and
easily knocked off balance. Then firmly
plant your feet on the ground and sink into your centre, bending your knees
slightly if it feels better. Breathe
into your belly and find an image that helps you reach deep into the heart of
the earth to connect to its strength.
Chakra clearing. Each time you shower, you place one hand in front of
each chakra, moving up from the base, and rotate your fingers counter clockwise as you envision the washing away
of any old or stuck energy. Once you do
this, close your energy centers one by one by rotating your fingers
clockwise. Chakras: root/base of spine, sacral/just above root,
solar plexus/navel, heart/chest, throat/base of neck, third eye/brow,
crown/top. Shielding/protecting. In each
place you go to, you are unconsciously absorbing the environment into your
body. You can shield yourself with
protective light. Creating sacred space.
Create space around you. Call in the
four directions. Ask angels to guard the
space. Place symbols that are important
to you in each direction.
