Tuesday 7 November 2017

Why Do I Keep Doing That? by Dennis Wholey




All quotes from Dennis’ book


As youngsters we adapt to dysfunctional family situations and adopt "survival" strategies that work in our childhood environments but may cause us difficulty in the outside world later on. The outside world doesn't play by the same rules as our family, but if these strategies are all that we know, they're what we'll use.



Healthy parents communicate two vital messages to their children: "You are good, lovable, capable, worthwhile, and important", and "Life is challenging, yet an exciting and fun place to be".



Whatever the addiction -- debt, work, sex, cigarettes, alcohol, drugs, etc -- keep in mind: it's not about the symptom.