Thursday 2 November 2017

Worthy by Nancy Levin




All quotes from Nancy's book



The real way to creating financial freedom isn't about changing what you do.  It's about changing how you feel.



When we feel that we aren't enough, or that we aren't good enough, we also fear that we'll never have enough.  That fear is a self-fulfilling prophecy, in which we unconsciously make sure we never, ever have all that we need.  It's a painful arithmetic going on in the shadows of our unconscious.



Nobody likes guilty feelings, so we do whatever's necessary to avoid it -- even if it means turning a blind eye to how much we reject our own wants and needs.



With healthier self-worth, we take care of ourselves just as well as we take care of everybody else.



Many of us believe that sticking with the status quo will win us love and belonging.



Give up excuses for spending on things that aren't important.



Make a commitment to no longer shop as a way to avoid your feelings.



The amount of money we make and how we relate to money is a result of the beliefs we carry -- both our beliefs about money and our beliefs about our own self-worth.



The beliefs that develop during our formative years become like our operating system.  We can't perform functions that are outside of the system's abilities...not unless we reprogram the system itself.



Keeping ourselves down doesn't help other people avoid suffering.



Your body is the barometer of your truth.



Our excuses, like our beliefs, can easily sound like facts.  But also like beliefs, they aren't the truth.



Excuses are just well-packaged resistance. 



Whenever we choose to fight against or deny something that seems threatening, if we look under the hood, we'll find resistance… and under that will be self-worth issues.



When we tell ourselves, "I can't", what we're usually saying is "I won't".  Using "can't" allows us to pretend we have no choice but to give in to our excuses.



Try replacing your "I can't" with "I'm resistant to".  For example, "I'm resistant to trying to make it on my own".  "I'm resistant to spending money".  "I'm resistant to leaving my job". 



Our excuses are the way we reinforce our beliefs.  They're how we explain why we don't already have everything we say we want.  They're a form of self-sabotage because they give us permission not to try.



Excuses: they're self-imposed limitations that have nothing to do with reality.



To dissolve the cycle of excuses, the first step is to remember that there are always options and choices.



Underlying commitments cause us to take actions that lead us away from the direction of our dreams.  To get stuck in patterns that we can't seem to change no matter how hard we try.  To create results that are inconsistent with what we say we desire.  But the truth is that we're always getting what we're actually committed to -- our underlying, hidden commitments. 



We are always creating exactly the reality we're most committed to having.  It doesn't matter what we say we want.  If we don't have the thing we desire, it's because we're more committed to our present state than we are to getting what we want. 



With a strong sense of worthiness, we're much less likely to let "failures" get us down.  Instead, we see them as learning experiences that propel us forward to even better opportunities. 



Frequently, our "what ifs" are tied to what others will think about us.



Arrogance actually comes from a lack of self-worth.



When we seek validation from outside of ourselves, it's another sign of our desperation to feel we're worthy.



Reciprocity out of obligation is a habit directly related to low self-worth.



Taking responsibility for our finances is the corner stone of financial power.



A high quality life has more to do with what you subtract than what you add.



Movement mobilizes possibility, and change beings with making a different choice.



We choose our limits based on what we believe we're worthy of having.